Virtual Breathwork and Journaling Workshop with Awkwardly Zen
Sun, Apr 13
|Online
Join us for a guided breathwork and journaling workshop. We will be learning the science and basics of breathwork, followed by a guided breathwork session. After the breathwork, we will be journaling and integrating what came through during your session, in preparation for the week ahead. This is going to be a gentle guided session, where all levels are welcome. I hope to see you there!
Time & Location
Apr 13, 2025, 11:00 AM – 12:00 PM
Online
About the event
Our breath is our most sacred tool, in that it can help us regulate and process energy physically, mentally, and spiritually. Our breath can also be our greatest teacher, in that it can guide us into connection with our highest and true self. Join us for a rejuvenating virtual breathwork and journaling workshop hosted by Awkwardly Zen. This session will help you relax, reflect, and connect with like-minded individuals.
Register here: https://www.meetup.com/awkwardly-zen/events/306863903/?eventOrigin=group_events_list