Sage & Lotus
Birthwork
Holistic Pregnancy, Birth, and Postpartum Doula
Sacred Pregnancy and
Postpartum Ceremony
Facilitation
Meditation and Breathwork
Facilitation
About Me
As a mom of 4 children, I know how scary, stressful, and intimidating pregnancy can be. My personal experience with 4 difficult, high risk pregnancies, has led me to know how defeating it can feel to not have a picture perfect experience. I became a doula so that I could help women who find themselves in the same scenarios, but who want to make the experience as blissful and enjoyable as possible. Regardless of past or current experiences, pregnancy is a beautiful and sacred experience, and I want to help women experience pregnancy and birth to is fullest potential.
At Sage & Lotus Doula Services, I am committed to providing compassionate and personalized care to support you during your pregnancy journey, and I am dedicated to helping you have a positive and empowering birth experience. I offer a range of services to meet your unique needs, including prenatal education, birth planning, labor support, postpartum care, and everything in between. My approach is grounded in evidence-based holistic practices and a deep respect for your choices and preferences. I deeply root Ayurvedic philosophies, specifically, in my postpartum care. One of the service the I pride myself in, is cooking mama organic, nourishing, Ayurvedic meals to help heal during the postpartum period. I believe that every person deserves to have a safe, supported, and transformative birth experience, and I am here to help you achieve that goal.Whether you are a first-time parent or have had previous births, I am here to support you every step of the way. we can help you on your journey to parenthood.
Feel free to schedule a complimentary consultation to see if I am the right fit for you and your family.
Services
Pregnancy Support
I offer specialized prenatal support for families, customized to your needs. I am trained to provide emotional and practical support, as well as education and advocacy to help you navigate this beautiful time. I can help you prepare for your baby's arrival, connect you with resources, and provide ongoing support throughout your hospital stay and beyond.
Examples of prenatal services include breathwork and meditation to support, doctor appointment guidance and preparation, mental and emotional support, coaching, and birth planning.
For mothers wanting to make the pregnancy more spiritual, I help facilitate Blessing of the Mother ceremonies, to help ground the mother and infant during this special time.
We can customize your plan so that you feel supported and empowered to have an amazing pregnancy and birth.
Birth Support
My services are designed to provide comprehensive support to families during labor and delivery. I work with you to create a birth plan that reflects your preferences and values, and provide emotional, physical, and informational support throughout your labor and birth. I am trained in a variety of comfort measures, such as massage, breathing/meditation techniques, and positioning, to help you cope with contractions and create a positive birth experience.
I support all moms in creating their desired birth experience whether you choose medicated, home, or cesarian options.
Postpartum Support
After your baby is born, I can help you adjust to your new role as a parent and provide support as you recover from birth. I offer a range of services to meet your needs, including Ayurvedic/organic meal prep, ceremonies such as Closing of the Bones, to help mother integrate the transformation of birth, and so much more. .
